News — Chronic Fatigue

3 Steps to More & Better Sleep

Posted by Micki Mutch on

There has been a lot of talk lately about how adults need to get more sleep; is this you too? You're definitely not alone. Sleep has always been important to me. My parents told me that as a toddler, I'd finish lunch and run to my crib, eager to get my nap in. And that when I had to start going to school, I was most upset about missing a nap. So I hear you - sleep is a large part of our lives. I've taken a look at the things I do to prepare for sleep, in hopes that...

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