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There has been a lot of talk lately about how adults need to get more sleep; is this you too? You're definitely not alone. Sleep has always been important to me. My parents told me that as a toddler, I'd finish lunch and run to my crib, eager to get my nap in. And that when I had to start going to school, I was most upset about missing a nap. So I hear you - sleep is a large part of our lives. I've taken a look at the things I do to prepare for sleep, in hopes that...

Oooh, I've been looking forward to writing about this topic for a long time. If you're one of those people who loves washing your face when you get home from work or as soon as your evening activities are over, this is for you! There has been a lot of buzz about using makeup removers, coconut oil, natural soaps, oils, gels, creams... you name it! It's exhausting. As always, the best advice is to listen to your body and in this case, watch your face. Here we go! Let's learn about Oil Cleansing and Double Cleansing methods. What is oil...

If you're not following The Olfactory Shop on Instagram, you're missing out on some awesome Tip Tuesday posts. Including this one which teaches you an easy and super effective way to clean your mattress! After researching natural ways to clear out dust mites and decrease dust allergies, I stumbled on this science, on essential oils and their ability to terminate dust mites. The study found that clove and rosemary specifically are powerful dust mite cleaners. So I tried out a few methods of cleaning the mattress up and this is what I found to work the best while being easy enough...